|Supplement Type||Protein Blend|
|No. of Serving Per Pack||70|
|Protein Per Serving||20 g|
|Weight||5 lb / 2.2 Kg|
|Size Bucket||2.2-5 (lb)|
This one here contains whey protein concentrate, isolate and hydrolysate with a recovery blend of creatine, amino acids and glutamine that helps fuel your muscles for optimum growth and repair them faster, reducing post-workout fatigue. Ideal to consume before and after your workouts, this supplement will help you target your bodybuilding goal easily.
Pre-workout powder improves your muscle performance and recovery between the sets. This nutrient-dense blend covers all aspects from increasing energy to getting you pumped while you train.
|Serving Size 1 Scoops (32.7g)||Amount per Serving||% Daily Value|
|Calories Form Fat||10||-|
|Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs|
|Other Ingredients : Premium whey protein blend, maltodextrin, recovery blend, cocoa powder, natural and artificial flavours, glycine, gum blend, salt, soy lecithin. Muscletech 100% Premium Whey Protein + is proved to be better than regular whey protein.It has more protein content and less fat.|
|How to use : You need to mix 1-2 servings with 4 to 8 ounces of skim milk or cold water in a shaker. You must use them between major meals and prior to and subsequent to workout.|
|Allergen Information/Warning: You must never exceed 5 servings within 24 hour times. You need to read the entire label prior to use and follow directions appropriately. Never use if you are nursing or pregnant. Consult your medical practitioner prior to starting any exercise or diet program. Use Muscletech 100% Premium Whey Protein + as a food supplement only and never use it for weight reduction purpose. Keep out of reach of children|
|Storage Instructions :Always ensure to air-tight the container properly after opening it. It is advisable to store the container in a cool and dry place|
There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR(Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.
Step 1- Calculating BMR:
BMR=66.4730 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years)
BMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years)
Step 2- Applying the Harris-Benedict Principle :
The following table enables the calculation of an individual's recommended daily calorie intake to maintain optimum weight.
Little to no exercise
Daily calorie needed =BMRx1.2
Light exercise (1-3 days per week)
Daily calorie needed =BMRx1.375
Moderate exercise (4-5 days per week)
Daily calorie needed =BMRx1.55
Heavy exercise (6-7 days per week)
Daily calorie needed =BMRx1.725
Very heavy exercise (twice per day, extra heavy workouts)
Daily calorie needed =BMRx1.9
The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.
Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline.
Furthermore, the anabolic effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect.
Storage of the Whey protein under cool and dry place is highly recommended. Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people.
No matter which Whey protein you choose, make sure to read the label carefully. It’s also important to talk to your doctor before starting any new supplement or diet program.
With many additional ingredients in all the three Whey proteins, it’s essential to know what your body is able to process or if you have any allergies to certain foods.
These side effects can generally be easily alleviated by monitoring your total protein intake and making sure you are aware of any possible food allergies that you may have. If a nominal dose of Whey protein consistently causes stomach or gastro intestineal issues, consider trying a different Whey protein supplement or adding in a digestive enzyme to take along with it.